Planet Fitness GymSkills – Fundamentals Workshop Wednesday 5 February 7:30pm – Planet Fitness Lambton Thursday 6 February 7:30pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Session Booking...
Planet Fitness Women + Weights – Fundamentals Workshop Wednesday 20 November 7:30pm – Planet Fitness Lambton Thursday 21 November 7:00pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Member B...
New to the gym? We speak to a personal trainer in Western Sydney, Nabil Touma about the benefits of resistance training and how to implement it into your training routine when you’re just starting on your fitness journey. What is Resistance Training? Resistance training is also commonly referred to...
If you’re anything like us, this time of year you’ll be doing your fair share of eating, drinking and looking forward to even more, with a big side of relaxing come the Christmas break. And it’s also during this time that you’ll be making a few New Year’s fitness resolu...
Before your next workout, make sure you know which fitness facts are on the money, and which myths should be completely ignored. Our personal trainers weigh in on the biggest fitness myths here. Cardio is the Fastest Way to Lose Weight We see a lot of people who are on a mission to lose weight head...
