Hi everyone, My name is Rebecca Schofield. You may have seen me training 6 days a week either running up and down in the carpark or inside the gym training with my coach Sam Wainwright. For me it has been a year since I joined Planet Fitness Gosford in March of 2017. When I joined I weighed in at 10...
mind|set NOUN 1. The established set of attitudes held by someone. Our mindset is the essential driving force behind what we do and why. Your mindset is what allows you to achieve the things you have achieved and work towards the things you’re going to achieve. The New Year is upon us and we’re sett...
Fitness boot camps have become exceedingly popular in the past year thanks to the variety and effectiveness they offer participants. In 2012, the American College of Sports Medicine listed ‘group fitness’ as a global fitness trend to watch and here we break down the benefit of giving the trend a try...
How I Lost 40kg and Changed My Life Planet Fitness Gosford is proud of the massive change Craig has made! I first realised I was obese at the age of 13 years old when I was about 95kg. I didn’t do anything about my weight so it only got worse up until around 16 years old when I weighed 115kg which w...
It is that time of year when most of you have just realised the weather is getting warm and “oh no” you haven’t trained all winter, you have indulged in foods that make you feel warm and cozy and there is only two months until Summer! If this is you now is the time to get active and start eating cle...
