For many people, the idea of stretching seems to be spending a lot of time in the back of your mind gathering dust and not really getting the attention it needs. Don’t worry you’re in the same boat as a large percentage of the people in the gym. Read on to understand the importance of stretching and...
Meet Gosford trainer, Ashleigh! How long have you been involved in personal training and what made you decide to start? I have been involved in personal training for over four years. I have always loved fitness since I was a teenager and regularly trained myself and my friends and family as a hobby,...
Meet Gosford trainer, Mai! How long have you been involved in personal training and what made you decide to start? I’ve had a passion all my life to study and work in the fitness industry but did not have the chance to follow up on that dream until 2009. I completed my training with the Institute of...
Almost all of us experience pain in our joints and muscles at some point in time. This can range from acute to chronic pain. When feeling acute pain, this is our body sending warning signals to change what we are doing or more serious problems will manifest, such as chronic pain or injury. But how d...
Meet Belmont’s latest More Than a Number, Kim! Status Semi-retired. Have you always been involved in fitness or exercise? Not for a long time apart from swimming, and I used to play netball, tennis and cricket. Did you have a goal when you first joined Planet Fitness? Yes, my main goal was t...
