Meet Belmont’s latest More Than a Number, Harry & Tammie! Status Tammie: Paramedic, Mum. Harry: Paramedic, Dad. Have you always been involved in fitness or exercise? Tammie: Yes Harry: Does running away from responsibilities count? What have you done previously? Tammie: Prior to childre...
Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day. Every single morning Ernestine Shepherd wakes up at 2.30am, embarks upon a 10-mile walk and then heads...
Meet Belmont’s latest More Than a Number, Luke! Status Year 12 student Have you always been involved in fitness or exercise? Only playing soccer and a bit of cricket growing up Did you have a goal when you first joined Planet Fitness? To lose weight and become fitter and healthier. Have you...
Your trainer is there to help motivate you, support you, guide you, and to help you perform each exercise that you are taught, safely and effectively. They’re good folks who try hard to match or elevate your enthusiasm to be your fittest. They want you to succeed and be your best, but sometime...
Despite good intentions, many new gym-goers can lose sight of their fitness goals without nurturing and guidance. Planet’s Exercise Physiologist, Ben Larner, sheds some light on how to avoid falling off the fitness bandwagon and get the most out of your membership. Starting a new exercise routine, o...
