science Archives

2017

When Working Out Doesn’t Work

The science behind why some people get fitter than others. Not everyone who exercises achieves the same gains in fitness or equal health benefits. Researchers from Japan believe they have a possible answer. They have found a liver protein called selenoprotein P that is released into the blood of peo...

2017

Competitiveness Helps Improve Motivation

Those who succeed at maintaining good health into old age typically have one thing in common: They’ve made regular exercise a part of their day-to-day lifestyle. Most people realise that exercise is necessary for health and longevity. The challenge that prevents many from implementing a regula...