PowerCamp training facilities offer small group training classes that combine HIIT (High Intensity Interval Training) and strength exercises for a fast-paced and incredibly effective workout. Each workout lasts between 40 minutes – 1 hour and will push your perception of what your body is capable of...
How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up “bulky” or “massive”? There are actually many benefits to women having a strength training routine as part of their exercise schedule. Increasing and maintaining adeq...
Leave it to Cher to look absolutely amazing in a see-through bodysuit at 71 years old. The essentially ageless singer performed two of her biggest hits, “Believe” and “Turn Back Time,” at the 2017 Billboard Music Awards, rocking super-revealing outfits like the #legend she is...
You’ve made the resolutions, booked the gym sessions but … life is getting in the way. Here’s the proven formula for beating those procrastination blues. Check out our 3 simple secrets for forming your fitness habit. When it comes to exercise there are two extremes. Those who know they SHO...
Crunches and planks aren’t everything when it comes to core strength. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your torso, from your shoulders down to your hips. And it does a lot more than help you sit up. Why a Weak Core Is a Liability Th...
