21
01
2020

GymSkills – Fundamentals Workshop

Planet Fitness GymSkills – Fundamentals Workshop Wednesday 5 February 7:30pm – Planet Fitness Lambton Thursday 6 February 7:30pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Session Booking...

15
11
2019

Women + Weights – Fundamentals Workshop

Planet Fitness Women + Weights – Fundamentals Workshop Wednesday 20 November 7:30pm – Planet Fitness Lambton Thursday 21 November 7:00pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Member B...

19
04
2016

The ABCs of BCAA Supplements

Dieting down will get you shredded, but it might also shave some size from your biceps. BCAA supplements can help protect your muscles against the catabolic effects of dieting! In recent years, branched-chain amino acid supplements have come back into vogue in the bodybuilding and fitness community,...

05
01
2016

What would Arnie do?

Have you ever asked yourself, “What would Arnold Schwarzenegger do?” These 31 ironclad tips straight from the Oak’s library answer that question, and they’ll help you grow! Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles...