WASHINGTON — Major changes to nutrition labels on food packages became final on Friday, with calorie counts now shown in large type and portion sizes that reflect how much Americans actually eat. It was the first significant redrawing of the nutrition information on food labels since the federal gov...
Dieting down will get you shredded, but it might also shave some size from your biceps. BCAA supplements can help protect your muscles against the catabolic effects of dieting! In recent years, branched-chain amino acid supplements have come back into vogue in the bodybuilding and fitness community,...
Weight training to muscular failure is an important tool, but one that must be done right. Here’s how to make it work! Weight training to failure is one of the most popular techniques in bodybuilding and strength sports. In fact, go into a weight training room any day of the week, and you...
Meet Jenny! Lambton’s latest More Than a Number and long standing member. Have you always been involved in fitness or exercise? Not always, probably from the early 80s (scary!) – with all the gear: leotards, leg warmers etc. If yes, what have you done previously? I used to do aerobics,...
Here’s what you need to know… Workouts Without Body Part Splits Full body training is vastly underappreciated. Too bad, because it works exceptionally well. Consider that, occasionally, life happens and there are times when you can only hit the gym two or three times a week. Those on fiv...
