Are you tired of going into the gym and getting on the same bike or treadmill every day? Or is running just not really your thing? Or maybe you feel fit but you just want to look toned or get stronger? Well, perhaps it’s time you gave weights a try! Weight training has many benefits besides just try...
For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then weights training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So...
Powering through a workout after a long day can be gruelling. We can all relate to those days when you just aren’t feeling it. But adding music to a high-energy routine can be just the fix you need. That’s where the Les Mills’ barbell full body workout, BODYPUMP™, comes in. The unique fitness class...
Upending conventions about how best to strength train, a new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heftier weights — if they plan their workouts correctly. Strength training has long be...
Supramaximal Interval Training Better Than HIIT? The higher the exercise intensity, the greater the metabolic impact. (1) Case in point, a 2008 study showed that high-intensity exercise sessions over 6 weeks (3 times per week) are a powerful method to increase whole-body and skeletal muscle capaciti...
