fbpx Urth Fitness - The Judgement Free Health Club
15
11
2019

Women + Weights – Fundamentals Workshop

Planet Fitness Women + Weights – Fundamentals Workshop Wednesday 20 November 7:30pm – Planet Fitness Lambton Thursday 21 November 7:00pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Member B...

19
02
2016

Choosing the best workout intensity for you

What intensity should you workout at for maximum results? We unpack the types of workouts and intensities to help you choose what’s best for you. When it comes to hitting up the gym it can be difficult to know what intensity you should work at. Kim Beach is here to help us determine what’s best for...