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19
04
2017

Competitiveness Helps Improve Motivation

Those who succeed at maintaining good health into old age typically have one thing in common: They’ve made regular exercise a part of their day-to-day lifestyle. Most people realise that exercise is necessary for health and longevity. The challenge that prevents many from implementing a regula...

19
04
2017

Winter Work Makes Summer Bodies

As the weather turns from long sunny days to days of dark evenings, winter chill and falling rain the motivation we had for summer slowly starts to fade. Our gym attendance drops as our beds seem like a way more cozy option in the mornings and the calories in warm comfort food grows causing us to lo...

08
03
2017

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything when it comes to core strength. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your torso, from your shoulders down to your hips. And it does a lot more than help you sit up. Why a Weak Core Is a Liability Th...

08
03
2017

Interval Training could be a Fountain of Youth

Why Interval Training is great for your health Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery — and this arrests the ageing process, according to a new study published Tuesday in the journal Cell Met...