When you’re strapped for time, trying to carve out 30 minutes five days a week for your workouts can feel like an exercise in just trying not to go crazy. Unless, of course, your boss is cool with you blowing off work, someone else is cleaning your apartment or you suddenly have zero family obligati...
If like us, you find squeezing exercise into your already jam packed, busy schedule a constant battle, then look no further than this ultra quick, killer workout. Emily Skye has put together a series of her favourite go-to exercises that you can do in your lunch break. And if there’s one girl who k...
Meet Planet Belmont’s latest More Than a Number, Paul! Have you always been involved in fitness or exercise? No, up until my mid 30s I was a couch potato. However, over the next 15 or so years I was an exercise fanatic. What exercise have you done previously? In those 15+ years I ran over 100...
Two years ago I ran my first half marathon; if you had told me that just two and a half years ago, I would’ve laughed at you! How could I run a half marathon without even running a single mile? I considered myself — at that point — totally and utterly physically inept, incapable of reaching su...
Friends and colleagues know that I go to the gym nearly every day; in fact, my wife thinks I’m addicted to exercising, but when I provided her with a number of other addictions I could take up instead she reconsidered her objections and accepted yet another of my peccadilloes. But although I u...
