Planet Fitness GymSkills – Fundamentals Workshop Wednesday 5 February 7:30pm – Planet Fitness Lambton Thursday 6 February 7:30pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Session Booking...
Planet Fitness Women + Weights – Fundamentals Workshop Wednesday 20 November 7:30pm – Planet Fitness Lambton Thursday 21 November 7:00pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Member B...
Planet Fitness at Cooks Hill Saturday 19 October FREE EVENT – ALL WELCOME Grab your family and friends and head down to the Cooks Hill Surf Club for a day of fun and fitness by the sea. With Yoga, a boot-camp, Ironman, and beach games, this family-friendly gala day has something for everyone....
Many of us suffer from tight hips and hamstrings. It is said that we hold a lot of negative energy in our hips and hamstrings. Opening up these areas is a great way to release that negativity. This will help to uplift your body, mind and spirit. BENEFITS OF STRETCHING YOUR HIPS & HAMSTRINGS DECR...
Meet our lovely group trainer, Joanne! Qualifications: Cert 3 & 4 in Fitness, Cert 4 in Older Adults/Specific Populations, Fitkidz Trained, Group Fitness Instructor, Les Mills Instructor, Pilates, Yoga, Freestyle Aerobics, Spin, Boxing, Bootcamp, Specific Populations (Pregnancy/Falls Prevention)...
