21
01
2020

GymSkills – Fundamentals Workshop

Planet Fitness GymSkills – Fundamentals Workshop Wednesday 5 February 7:30pm – Planet Fitness Lambton Thursday 6 February 7:30pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Session Booking...

15
11
2019

Women + Weights – Fundamentals Workshop

Planet Fitness Women + Weights – Fundamentals Workshop Wednesday 20 November 7:30pm – Planet Fitness Lambton Thursday 21 November 7:00pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Member B...

10
10
2019

Planet Fitness at Cooks Hill event

Planet Fitness at Cooks Hill Saturday 19 October FREE EVENT – ALL WELCOME Grab your family and friends and head down to the Cooks Hill Surf Club for a day of fun and fitness by the sea. With Yoga, a boot-camp, Ironman, and beach games, this family-friendly gala day has something for everyone....

11
04
2017

How Yoga Can Help Tight Hamstrings

Many of us suffer from tight hips and hamstrings. It is said that we hold a lot of negative energy in our hips and hamstrings. Opening up these areas is a great way to release that negativity. This will help to uplift your body, mind and spirit. BENEFITS OF STRETCHING YOUR HIPS & HAMSTRINGS DECR...

29
03
2016

Trainer Spotlight: Joanne Short

Meet our lovely group trainer, Joanne! Qualifications: Cert 3 & 4 in Fitness, Cert 4 in Older Adults/Specific Populations, Fitkidz Trained, Group Fitness Instructor, Les Mills Instructor, Pilates, Yoga, Freestyle Aerobics, Spin, Boxing, Bootcamp, Specific Populations (Pregnancy/Falls Prevention)...