Charlestown Personal Trainer: Jessica Swinglehurst

Qualifications: Cert III & IV in Fitness, Crossfit Level 1.

Specialisation: Weight loss, Toning, Olympic & Power Lifting.

Favourite Quote: “There are no shortcuts, it takes time to create a better, stronger version of yourself

Training Style: I love Functional Training.

Fitness Philosophy: It is my philosophy that fitness is more than just the superficial exterior. At its core, fitness cultivates a strength of mindset through hard-work, consistency and discipline that improves all aspects of your life.