Christmas just isn’t complete without a belly full of trifle! No matter how many prawns or bowls of fresh fruit salad we consume over lunch, somehow there’s ALWAYS room for trifle… (Call it the miracle of Christmas if you will)! But this year, hold the guilt, because the best thing about this recipe...
With so many conflicting theories and different training programs out there, it’s easy to get confused about what works and what doesn’t. We consulted Veronica Wallington from P.E. Dept in Potts Point to sort out myth from fact. MYTH: Weights will make you bulky This is the biggest myth in all of fe...
Meet the lovely Monica, from our Gosford club! Qualifications Cert III and Cert IV in Fitness, Registered Nurse (Practising) BSN, Austcycle Teacher Accreditation Level 1, Certificate in Sports Nutrition, Level 1 Boxing Certificate, Senior First Aid, CPR, Ongoing Australian Fitness Network Courses. A...
Often filled with oodles of sugar and countless calories, Christmas treats can be a deadly disaster to our clean eating regime come December. Eating well get tossed aside, pants get tight and that blah feeling hits an all time high, amirite? Instead of riddling yourself with guilt over all the holid...
Like the sound of more muscle in less time? Here are Michael’s tips for five exercises you can swap for faster toning: 1. Skip instead of running Skipping incorporates the entire body – your core, glutes, back and leg all have to stabilise, contract and relax constantly so your muscles are working a...
