Q Does skipping breakfast cause weight gain? When I was younger, my mother said that if I don’t eat breakfast then I’ll “train” my metabolism to slow down, thus leading to weight gain and associated health issues. I prefer to just have some tea and eat a snack a few hours aft...
You just finished up an awesome workout and you’re trying to decide what to eat. This article is for you! You will learn what the best things are to eat post workout! You don’t need to be a resource management specialist to know that time is the most valuable finite resource that you hav...
Seventeen years ago, I had an undergrad professor who constantly extolled the virtues of adequate protein intake for “brain-based learning” – a popular educational paradigm at that time. In order to help her students get their protein requirements in, she would pass out Keebler cheese and peanut but...
Meet our lovely trainer and nutrition coach, Jenna! Qualifications: Fitness Nutritional Coach: Diploma in Nutrition & Dietetics, Sports Nutrition Certificate, Cert III & IV in Fitness, Level 1 Punch Fit Instructor (Boxing for Fitness) Specialisation: Women’s fitness, body sculpting/toning, H...
When it comes to training calves, most people leave room on the table in terms of hypertrophy. I’ll be the first to admit that the lower legs seem to be the most “genetically influenced” muscle group in that some individuals don’t do squat (pun intended) and have great calves...
