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07
03
2016

The Vegan Diet That Will Get You Pumped

We keep hearing about pro athletes going vegan. And our reaction is always: Um, how? So we asked Rastafarian bodybuilder Torre Washington to explain As a kid in Jamaica, Torre Washington ate his grandparents’ island cooking: fish, jerk chicken, curried goat. But as he grew up and started making his...

07
03
2016

Progressive Overload Weight Training

Progressive overload – the most important law in strength training. Perhaps you’re new to lifting and you’re wondering exactly what progressive overload is. Well, progressive overload simply means that you’re doing more over time. For example, you could be adding some weight to the bar, doing more r...