You’ve made the resolutions, booked the gym sessions but … life is getting in the way. Here’s the proven formula for beating those procrastination blues. Check out our 3 simple secrets for forming your fitness habit. When it comes to exercise there are two extremes. Those who know they SHO...
Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day. Every single morning Ernestine Shepherd wakes up at 2.30am, embarks upon a 10-mile walk and then heads...
Crunches and planks aren’t everything when it comes to core strength. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your torso, from your shoulders down to your hips. And it does a lot more than help you sit up. Why a Weak Core Is a Liability Th...
Why Interval Training is great for your health Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery — and this arrests the ageing process, according to a new study published Tuesday in the journal Cell Met...
For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then weights training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So...
