Any fitness fanatic will know that diet plays an enormous role in the changes they see in their physique. But with so much conflicting information about what to eat before and after your local gym session, it’s difficult to know whether our eating habits are helping or hindering our fitness goals. W...
A brand new fitness centre is about to land on the Central Coast of New South Wales – Planet Fitness Tuggerah! Here’s everything you need to know about our exciting new location. The Space Planet Fitness Tuggerah is operating out of a 1600 square metre purpose-built gym with spacious, modern interio...
Meet Belmont’s latest More Than a Number, John! Status Retired. Have you always been involved in fitness or exercise? Yes, for the last 30 years at least. Did you have a goal when you first joined Planet Fitness? To maintain a level of fitness that gives me a good quality of life. I’m still va...
PowerCamp training facilities offer small group training classes that combine HIIT (High Intensity Interval Training) and strength exercises for a fast-paced and incredibly effective workout. Each workout lasts between 40 minutes – 1 hour and will push your perception of what your body is capable of...
Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...
