Imagine it’s lunch. You are holding a fat slice of watermelon. It looks delicious. You move in for a bite. But something goes terribly wrong. The fruit slips from your juice-slicked fingers. Time slows as the nutritious treat tumbles to the linoleum. Eh. You shrug, scooping up the slice. Maybe you m...
The Hidden Benefits of Regular Exercise As a Membership Consultant with over three years of experience at Planet Fitness, I admire every person who walks through the door of the gym. Why? Because each person has made a commitment to themselves and has honoured that commitment by turning up. No excus...
How important is rest, recovery and hydration after exercise? Ever felt guilty for not working out because you were too sore? Ever just felt a little bit ‘off’ whilst training? Ever been scared of getting an injury from working out too much? Maybe you are working out too much? Here we will look at...
The festive season is upon us – it’s almost Christmas! Time for your work Christmas party and to celebrate with friends and loved ones alike. If you are like most of the population, we do tend to overindulge on food and those liquid calories. This is also the time of the year we start to...
