20
12
2019

The Benefits of Exercise

The Hidden Benefits of Regular Exercise As a Membership Consultant with over three years of experience at Planet Fitness, I admire every person who walks through the door of the gym. Why? Because each person has made a commitment to themselves and has honoured that commitment by turning up. No excus...

20
12
2019

The Importance of Recovery

How important is rest, recovery and hydration after exercise? Ever felt guilty for not working out because you were too sore?  Ever just felt a little bit ‘off’ whilst training? Ever been scared of getting an injury from working out too much? Maybe you are working out too much? Here we will look at...

20
12
2019

The Festive Season and Your Health

The festive season is upon us – it’s almost Christmas! Time for your work Christmas party and to celebrate with friends and loved ones alike. If you are like most of the population, we do tend to overindulge on food and those liquid calories. This is also the time of the year we start to...

02
12
2019

Member Here, Member There

This silly season, if you are a member of any health club, you’re a member with us! Simply show us your gym’s membership card and work out for FREE. No strings attached. Try out our classes, relax in our spa, test out our equipment, meet our members, and get to know our staff – all...