They say it takes 30 days to create a new habit or shake a bad habit. Although, they didn’t tell you how Australian’s mindsets would be changed after gyms were forced closed for 83 days in 2020 due to COVID-19. After almost 3 months of being shut down, when Planet Fitness re-opened on June 13th they...
The story of how a 69 year old man inspired an entire gym. If you’ve been feeling the turbulent emotional waves of waning motivation lately, followed by guilt for not attending the gym, then the story of Jim Finnie may be the inspiration you need to get started. Jim is 69 years old, but the staff at...
If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old school RnB classic intended), then it is probably time to do something about it. Time is flying this year, yet so many people are still trying to keep up with the last year’s shifts in t...
If this year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a different way could be the answer. Apart from the obvious health benefits, a Group Fitness class is the perfect way to get out of your comfort zone if you haven’t tried one before. I...
It’s that time of year when gyms get quieter, and the thrill around the holiday season slowly grows larger. We’re all thinking about the impending Christmas parties, the family vacation we have booked, time we have off work and what delicious meals will fill our tables. To contrast with the existing...
