If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old school RnB classic intended), then it is probably time to do something about it. Time is flying this year, yet so many people are still trying to keep up with the last year’s shifts in t...
If this year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a different way could be the answer. Apart from the obvious health benefits, a Group Fitness class is the perfect way to get out of your comfort zone if you haven’t tried one before. I...
It’s that time of year when gyms get quieter, and the thrill around the holiday season slowly grows larger. We’re all thinking about the impending Christmas parties, the family vacation we have booked, time we have off work and what delicious meals will fill our tables. To contrast with the existing...
You know what they say – exercise is medicine. So then, if exercise is an endorphin-loaded natural remedy, then recovery is the means to embracing all the great benefits from that medicine. Recovery has been a buzz word in the health and fitness industry gaining more and more prevalence over the las...
“I wish I could drop my body off at the gym and pick it up when it’s ready.” If you can relate to this quote, then you have a common mindset. If working out was easy, it wouldn’t have “work” in the name, right? There is a reason why even frequent gym goers cringe at the sound of doing burpees- becau...
