16
03
2021

Namaste Your Back Pain Away

If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old school RnB classic intended), then it is probably time to do something about it. Time is flying this year, yet so many people are still trying to keep up with the last year’s shifts in t...

16
03
2021

Why You Shouldn’t Stress About Gaining “Holiday Kilos”

It’s that time of year when gyms get quieter, and the thrill around the holiday season slowly grows larger. We’re all thinking about the impending Christmas parties, the family vacation we have booked, time we have off work and what delicious meals will fill our tables. To contrast with the existing...

18
11
2020

Why Gyms Have Shifted The Focus To Wellness & Recovery

You know what they say – exercise is medicine. So then, if exercise is an endorphin-loaded natural remedy, then recovery is the means to embracing all the great benefits from that medicine. Recovery has been a buzz word in the health and fitness industry gaining more and more prevalence over the las...

06
10
2020

How To Overcome Self-Imposed Barriers To Exercise

“I wish I could drop my body off at the gym and pick it up when it’s ready.” If you can relate to this quote, then you have a common mindset. If working out was easy, it wouldn’t have “work” in the name, right? There is a reason why even frequent gym goers cringe at the sound of doing burpees- becau...