Get in the best shape of your life with Planet Fitness’s FREE mobile app! Lots of Workouts Keep Track of Your Progress Motivate Yourself and Others Gain access to thousands of 3D-animated exercises and workouts. With Virtuagym Fitness, you have access to loads of metrics and graphs to keep tra...
IS IT SAFE TO GO TO THE GYM? THE SHORT ANSWER: CURRENTLY, YES HOW TO STAY SAFE AT THE GYM [0] Wipe equipment before and after use with gym wipes provided [7] Wash or sanitise hands before and after using a piece of equipment Wipe your face with a towel, not your hands Minimise skin contact with othe...
A virologist says you don’t need to avoid the gym if you’re worried about the coronavirus, but there are a few simple steps you can take to stay healthy. There’s no need to avoid the gym if you’re worried about the spread of coronavirus, says virologist Jonathan Ball. However...
Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzenegger? Well if you haven’t been living under a rock for the past few decades you’ve probably heard something along those lines. In an era where we are surrounded by everything health...
Planet Fitness GymSkills – Fundamentals Workshop Wednesday 5 February 7:30pm – Planet Fitness Lambton Thursday 6 February 7:30pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Session Booking...
