21
01
2020

GymSkills – Fundamentals Workshop

Planet Fitness GymSkills – Fundamentals Workshop Wednesday 5 February 7:30pm – Planet Fitness Lambton Thursday 6 February 7:30pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Session Booking...

21
01
2020

MTAN: David Hague

Meet Lambton’s More Than a Number, David! Status Student. Have you always been involved in fitness or exercise? This time around I’ve been training for four months, but I have tried a bit of everything and trained on and off for years. Did you have a goal when you first joined Planet Fitness?...

20
12
2019

The Benefits of Exercise

The Hidden Benefits of Regular Exercise As a Membership Consultant with over three years of experience at Planet Fitness, I admire every person who walks through the door of the gym. Why? Because each person has made a commitment to themselves and has honoured that commitment by turning up. No excus...

20
12
2019

The Importance of Recovery

How important is rest, recovery and hydration after exercise? Ever felt guilty for not working out because you were too sore?  Ever just felt a little bit ‘off’ whilst training? Ever been scared of getting an injury from working out too much? Maybe you are working out too much? Here we will look at...