There are lots of different trends when it comes to fitness training. Whether you’re just starting out, or just want to try something new, it can be difficult to know what you should be making sure you focus on week in and week out for optimal health. Never fear – that’s why we...
If you’re anything like us, this time of year you’ll be doing your fair share of eating, drinking and looking forward to even more, with a big side of relaxing come the Christmas break. And it’s also during this time that you’ll be making a few New Year’s fitness resolu...
If your motivation for exercising disappeared somewhere between the Christmas parties and summer cocktails of the festive season, we’ve got the perfect fix. Here’s why sticking to a fitness training routine, even over Christmas and New Year’s celebrations, is so important. How Quickly Your Fit...
While signing up for a local gym membership can do wonders for your fitness and wellbeing, it’s also a significant commitment. We’ve put together a list of tips to make sure you’re getting the most out of your investment. Set Clear & Achievable Goals When you first sign up for a local gym member...
Everyone loves a relaxing day at the spa. But with all of the demands of daily life, it can be difficult to justify the down time. What you might not know, is that some spa treatments come with enough health benefits to build a serious case for putting time aside. Especially the spa treatments liste...
