14
07
2021

ONE YEAR LATER- How Covid-19 Has Changed Gyms

They say it takes 30 days to create a new habit or shake a bad habit. Although, they didn’t tell you how Australian’s mindsets would be changed after gyms were forced closed for 83 days in 2020 due to COVID-19. After almost 3 months of being shut down, when Planet Fitness re-opened on June 13th they...

14
07
2021

Why It’s Never Too Late To Join a Gym

The story of how a 69 year old man inspired an entire gym. If you’ve been feeling the turbulent emotional waves of waning motivation lately, followed by guilt for not attending the gym, then the story of Jim Finnie may be the inspiration you need to get started. Jim is 69 years old, but the staff at...

16
03
2021

Why You Shouldn’t Stress About Gaining “Holiday Kilos”

It’s that time of year when gyms get quieter, and the thrill around the holiday season slowly grows larger. We’re all thinking about the impending Christmas parties, the family vacation we have booked, time we have off work and what delicious meals will fill our tables. To contrast with the existing...

06
10
2020

How To Overcome Self-Imposed Barriers To Exercise

“I wish I could drop my body off at the gym and pick it up when it’s ready.” If you can relate to this quote, then you have a common mindset. If working out was easy, it wouldn’t have “work” in the name, right? There is a reason why even frequent gym goers cringe at the sound of doing burpees- becau...