About the Class
The original barbell workout with motivating music. Our qualified instructors will coach you through the program focusing on all major muscle groups in 55 minutes. BodyPump will tone and shape your entire body by developing lean athletic muscle; burn calories; increase core strength and improve bone health. Suitable for beginners to advanced participants with options always advised.
Class Type: Strength
Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.