About the Class
Les Mills’ classic workout challenges all your major muscle groups with exercises like squats, presses, lifts & curls. Your weight selection will determine the intensity, thus this class is suitable for beginners to advanced participants.
Class Type: Strength
Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.