PF SPIN & BLAST

60

minutes

Puff Rating 5

Limit of participants

Trainers:

About the Class

Imagine Blast meets Spin. Get your calorie killer in the first half of cardio, followed by the second chapter of high intensity strength and body conditioning. No better combination to get results!

Class Type: HIIT

The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!

Members: Please note that online bookings will no longer be available for Spinn classes.

Did you know?
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest. This style is a departure from continuous steady-state (slow and steady) cardio that most people do at a moderate intensity for 30-60 minutes.