Blog
21
01
2020

GymSkills – Fundamentals Workshop

By admin 0

Planet Fitness GymSkills – Fundamentals Workshop

Wednesday 5 February 7:30pm – Planet Fitness Lambton

Thursday 6 February 7:30pm – Planet Fitness Charlestown

$20 Members, $25 Non-members

Learn the basics of strength with Trainer Pheonix!

BOOK YOUR SPOT NOW!

Lambton Session Booking

Charlestown Session Booking

 

Pheonix has put together a workshop aimed at teaching new members the basics when it comes to lifting fundamentals, in a safe and supported environment.

This workshop is open to all fitness levels, beginners are encouraged to attend. If you have been wary to step into the weights area, or would like to get some tips on your technique, Pheonix will make you feel confident.

We will address:
• Motivational Tips
• Mobility
• Basic Functional Movements
• Common Mistakes Made When Exercising

This special session is only $20 per person ($25 for non-members), places are limited so book your spot at reception today. We require a minimum of 6 participants to run this session.