Why we made the Online Workout Guide

Our Online Workout Guide will help you structure every workout with Instructional Videos, access
to our Exercise Library of 17+ exercises,
Sample Workout PDF’s, and FAQs like “How many Sets and Reps should I do?”

FAQs

Exercise Library

Upper Body Push
Upper Body Pull
Lower Body Push
Lower Body Pull
Cardio

Workout PDFs

Questions? 
We’re here to guide you.

We understand that signing up somewhere new can be a daunting process, so we want to take out any guesswork at your end. If you can’t find the answer you’re looking for here, please feel free to contact us – the team at Urth Fitness Newcastle are here to help.

How do I warm up?
How often should I work out?
Gym Etiquette- What do I do if someone's on the machine I want to use?
Will this help me to lose weight?
How do I know what machine is the one to use?
What about all the other equipment in the gym?
Do I need to do recovery? Stretching and cooling down?
How many sets should I do?
How many reps should I do?
How do I know how to use the equipment?