We love breakfast and we LOVE tarts so what’s not to love about a breakfast tart?! We show you how to make a super healthy, wholesome and filling breakfast that packs a fibre, protein and antioxidant punch. Here’s how to make these for yourself… Makes 2 x 15cm tartss You will need: 1 cup rolled oats...
Nutritional advice seems, at times, confusing. We’re told to eat like we live on a Greek island or perhaps to eat like a caveman. Sometimes the advice is to eat more protein or fat or carbs; other times it’s to eat less protein or fat or fewer carbs. Some diets say no human should be consuming any s...
No matter how many years it’s been, periods never get easier. At some points in the month, women feel amazing, attractive, strong, able to tackle anything. Other times – particularly in the days leading up to menstruation – the cramps and lethargy are overwhelming, and sweet cravin...
The post-workout snack can be a tricky business. It’s an easy, common mistake to overestimate the calories you’ve burned, and then to overcompensate when you refuel — one made that much easier by the fact that, as small study in the Journal of Health Psychology recently found, exercise makes people...
Upending conventions about how best to strength train, a new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heftier weights — if they plan their workouts correctly. Strength training has long be...
