10
08
2017

MTAN: Ahmet Nalbantoglu

Meet Casula’s latest More Than a Number, Ahmet! Status  Part time employed. Have you always been involved in fitness or exercise?  Yes. Did you have a goal when you first joined Planet Fitness? Keep fit. Have you achieved what you originally set out to do? Trying. What was your perception of g...

08
08
2017

MTAN: Sara Jackson

Meet Gosford’s latest More Than a Number, Sara! Status  Studying Cert III & IV in Fitness. Have you always been involved in fitness or exercise?  Yes, I’ve done netball, swimming, dancing, nippers, and touch football. Did you have a goal when you first joined Planet Fitness? Yes, to tone u...

01
08
2017

MTAN: Kane Doyle

Meet Belmont’s latest More Than a Number, Kane! Status  Full time employed and Dad. Have you always been involved in fitness or exercise?  Yes. Did you have a goal when you first joined Planet Fitness? To lose belly fat and gain some lean muscle. Have you achieved what you originally set out t...

01
07
2017

Basic Weight Training – 5 Handy Hints

Are you tired of going into the gym and getting on the same bike or treadmill every day? Or is running just not really your thing? Or maybe you feel fit but you just want to look toned or get stronger? Well, perhaps it’s time you gave weights a try! Weight training has many benefits besides just try...

11
04
2017

How Yoga Can Help Tight Hamstrings

Many of us suffer from tight hips and hamstrings. It is said that we hold a lot of negative energy in our hips and hamstrings. Opening up these areas is a great way to release that negativity. This will help to uplift your body, mind and spirit. BENEFITS OF STRETCHING YOUR HIPS & HAMSTRINGS DECR...