Our expert sheds new light on this age-old, workout-stacking debate. Whether an order of importance applies to your workout has long been a source of controversy and confusion. To see the desired end, where to start—cardio or strength? One common theory has been that what you complete first is where...
Upper body muscle, cutting ab fat, green powders and macros I get many questions daily on social media and at my gym from clients and trainers – here are some my answers to four questions I was asked this week, covering – building upper body muscle in a restricted timeframe – cutti...
Super setting exercise helps keep your body longer in the working threshold. This is where you work from one exercise straight into another with little or no rest. When you mix the right combinations of exercise you are able to accelerate your rate build lean muscle. When you finish doing exercises...
STEP ONE: HAND SPACING The perfect bench press rep starts without any weight on the bar. Why no weight? The first thing you need to do is determine your proper hand spacing on the bar. Lie down on the bench and unrack the bar as you normally would. Lower the bar to your chest and have a partner take...
