You’ve made the resolutions, booked the gym sessions but … life is getting in the way. Here’s the proven formula for beating those procrastination blues. Check out our 3 simple secrets for forming your fitness habit. When it comes to exercise there are two extremes. Those who know they SHO...
Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day. Every single morning Ernestine Shepherd wakes up at 2.30am, embarks upon a 10-mile walk and then heads...
True to my millennial roots, I’m always seeking out ways to invest the least time while still producing equal or better results. Yes, you could say I’m “hacking” my way to success in fitness, and in life. Sometimes, it sends me down face first. Still, it ensures that I’...
It’s that resolution time of year again. Many of us set unrealistic expectations and then feel defeated when goals aren’t met. So, let’s start this year on a high and look at all the things we can do to make ourselves feel great and love you as you are! No negative self-talk: Stop being mean to your...
When you first start going to the gym, it can be tough to know how to go about your workouts, and unfortunately a lack of direction can often be the difference between success and failure in achieving your goals. Something I see so regularly in the typical gym goer is a huge spike in motivation when...
