When it comes to working out, are you doing it correctly? We asked our in-house fitness fanatic, Body Attack instructor and Barre Babe, Phoebe Parsons how to lunge, squat and plank correctly. Here’s what she said… The Lunge Correct technique: – Neutral spine – ...
I will admit that I was a late convert to the world of strength training. I was often intimidated by the weights area and thought that group fitness classes and cardio were the answer to keeping me fit and in shape and that lifting weights was just for the men. I had dabbled a little with some Funct...
And it’s good for you! As the cooler months roll in we want to warm our bodies with delicious healthy foods. As well as feeling as though you’re warming from the inside out, soup is also a great way to sneak a whole lot of veggies and beneficial herbs into your everyday diet. You can tailor it...
Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety, but balanced nutrition and watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help...
1. Embrace a positive relationship with food What emotions and words come into your head and your heart when you think of nutrition and eating for weight control? Are you thinking boring, restrictive, flavourless, hungry, sad, denial or other such negative words? Your challenge today is to start to...
