22
01
2020

Why Strength & Resistance Training Is For Everyone

Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzenegger? Well if you haven’t been living under a rock for the past few decades you’ve probably heard something along those lines. In an era where we are surrounded by everything health...

21
01
2020

GymSkills – Fundamentals Workshop

Planet Fitness GymSkills – Fundamentals Workshop Wednesday 5 February 7:30pm – Planet Fitness Lambton Thursday 6 February 7:30pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Session Booking...

15
11
2019

Women + Weights – Fundamentals Workshop

Planet Fitness Women + Weights – Fundamentals Workshop Wednesday 20 November 7:30pm – Planet Fitness Lambton Thursday 21 November 7:00pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Member B...

13
09
2018

Here’s Your Motivation to Get Fit for Summer

Can you believe it’s already September? Before we know it, the beach umbrellas and thongs will be coming out ready for another Summer under the Australian sun. And as the months get warmer and the clothing gets smaller, we all want to be looking and feeling our best. But unlike the tabloids suggest,...

13
09
2018

The Unwritten Rules of the Gym

Have you heard gym fanatics talk about the unwritten rules they’d never break? We’re about to put them all on the table so you can walk into the gym with nothing but confidence. Read the Rules of Your Gym Let’s start off with an easy one. When you first walk into the gym, take a look around for any...