Hi, my name is Tammie Sharp. I didn’t have a weight problem until I was well into my 30’s. As the kids got older and life slowed down, my weight crept up. I’ve done the fad diets, and diet pills and lost the weight twice only to gain it back, plus some. In April 2016, I found out my high school was...
Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness...
Snacks and drinks can be a great way to get more energy and nutrients into your day, but they can also be a source of empty calories – loads of energy, no nutrition. Planning ahead each week is the best way to ensure you’re eating nutritious, wholesome snacks. It’s also the best way to keep these ‘e...
Hi everyone, My name is Rebecca Schofield. You may have seen me training 6 days a week either running up and down in the carpark or inside the gym training with my coach Sam Wainwright. For me it has been a year since I joined Planet Fitness Gosford in March of 2017. When I joined I weighed in at 10...
mind|set NOUN 1. The established set of attitudes held by someone. Our mindset is the essential driving force behind what we do and why. Your mindset is what allows you to achieve the things you have achieved and work towards the things you’re going to achieve. The New Year is upon us and we’re sett...
