18
09
2017

Get Fit For Summer With Smash Fit PT

It is that time of year when most of you have just realised the weather is getting warm and “oh no” you haven’t trained all winter, you have indulged in foods that make you feel warm and cozy and there is only two months until Summer! If this is you now is the time to get active and start eating cle...

02
08
2017

Trainer Spotlight: Ash

Meet Gosford trainer, Ashleigh! How long have you been involved in personal training and what made you decide to start? I have been involved in personal training for over four years. I have always loved fitness since I was a teenager and regularly trained myself and my friends and family as a hobby,...

01
07
2017

Basic Weight Training – 5 Handy Hints

Are you tired of going into the gym and getting on the same bike or treadmill every day? Or is running just not really your thing? Or maybe you feel fit but you just want to look toned or get stronger? Well, perhaps it’s time you gave weights a try! Weight training has many benefits besides just try...

19
04
2017

Winter Work Makes Summer Bodies

As the weather turns from long sunny days to days of dark evenings, winter chill and falling rain the motivation we had for summer slowly starts to fade. Our gym attendance drops as our beds seem like a way more cozy option in the mornings and the calories in warm comfort food grows causing us to lo...