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30
08
2016

MTAN: Christie Allen

Meet Belmont’s latest More Than a Number, Christie! Have you always been involved in fitness or exercise? If yes, what have you done previously? I’ve attended the gym on and off. Did you have a goal when you first joined? Yes, to get my fitness back and lose the weight I gained during pregnanc...

08
07
2016

Combatting Workout Fatigue

Some days, you hit your workout feeling energised and powerful. You finish knowing you gave it your all, leaving nothing on the table. Other days, you struggle immensely with major workout fatigue. You work as hard as you can, but you’re exhausted. You try to shake the fatigue and grogginess,...

29
06
2016

8 Ways Weight Training Makes You Better At Everything

Weight training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym! You see the bar down there on the ground. You’ve never picked up something quite so heavy before, but you’ve been...