When it comes to training calves, most people leave room on the table in terms of hypertrophy. I’ll be the first to admit that the lower legs seem to be the most “genetically influenced” muscle group in that some individuals don’t do squat (pun intended) and have great calves...
Progressive overload – the most important law in strength training. Perhaps you’re new to lifting and you’re wondering exactly what progressive overload is. Well, progressive overload simply means that you’re doing more over time. For example, you could be adding some weight to the bar, doing more r...
How to Reduce Excess Fat from Problem Areas People often ask: – “I love my body, but I just want to reduce fat from my thighs. What to do?” – “How can I reduce fat ‘Just’ from my arms?” – “I am doing lot of sit-ups and crunches. Why am I not reducing belly fat?” The attempt to spot...
Use these smart training tips to get you bigger and stronger, even in your later years. As a guy who’s been in the iron game for many years, I can’t tell you how often I’ve read or heard something like the following: “When I was a young lifter, I was so stupid. I don’t...
Hi, My name is Brian Randall and 16 months ago I weighed 188kgs. Fast forward to now and I am proud to say that I weigh in at 99kgs. Let me tell you what happened… So, on August 11 2014, I signed up with Planet Fitness with the goal to change myself for the better. I was in a rut and was eating myse...
