Meet Adam, Lambton’s latest More Than a Number! Have you always been involved in fitness or exercise? No, I used to be really lazy. Up until a few years ago I was very unhealthy and inactive, drinking too much and eating too much processed food. I cringe when I look back at photos of myself an...
Have you ever asked yourself, “What would Arnold Schwarzenegger do?” These 31 ironclad tips straight from the Oak’s library answer that question, and they’ll help you grow! Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles...
So, you’re doing all the right things: exercising, eating healthy, watching your sugar intake, but you still can’t fit into your skinny jeans? Maybe you’re not doing the right kind of exercise or eating the healthy foods you thought you were. “Everyone’s health is different,” says personal trainer A...
With so many conflicting theories and different training programs out there, it’s easy to get confused about what works and what doesn’t. We consulted Veronica Wallington from P.E. Dept in Potts Point to sort out myth from fact. MYTH: Weights will make you bulky This is the biggest myth in all of fe...
“We accumulate stored fat very fast,” says Dr Pablo Enriori, from Monash University’s Neurophysiology research group. “In 15 minutes you’re going to get a lot of insulin in circulation. This is induced to accumulate fat in tissue as well as used in the form of glucose f...
