01
07
2017

Basic Weight Training – 5 Handy Hints

Are you tired of going into the gym and getting on the same bike or treadmill every day? Or is running just not really your thing? Or maybe you feel fit but you just want to look toned or get stronger? Well, perhaps it’s time you gave weights a try! Weight training has many benefits besides just try...

23
06
2017

How Much Should I Exercise?

It is important to realise that even a small amount of physical activity is better than none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. The current Australian Physical Activity Guidelines recommends that each week adults should a...

31
05
2017

Can You Hold A Plank As Long As 71-Year-Old Cher?

Leave it to Cher to look absolutely amazing in a see-through bodysuit at 71 years old. The essentially ageless singer performed two of her biggest hits, “Believe” and “Turn Back Time,” at the 2017 Billboard Music Awards, rocking super-revealing outfits like the #legend she is...

24
05
2017

Remedy for the Winter Blues

As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise – cycling – inside to escape the weather. C...

02
05
2017

5 Exercises To Do In The Office

With so many Aussies living sedentary lifestyles and sitting at desks eight hours a day, it’s important to think about ways you can add exercise to your day to day life. Often people are encouraged to walk an extra bus stop, or park in the furthest corner of the car park, but in our time poor societ...