Blog
15
11
2019

Women + Weights – Fundamentals Workshop

By admin 0

Planet Fitness Women + Weights – Fundamentals Workshop

Wednesday 20 November 7:30pm – Planet Fitness Lambton

Thursday 21 November 7:00pm – Planet Fitness Charlestown

$20 Members, $25 Non-members

Learn the basics of strength with Trainer Pheonix!

BOOK YOUR SPOT NOW!

Lambton Member Booking

Lambton Non-member Booking

Charlestown Member Booking

Charlestown Non-member Booking

Pheonix has put together a workshop aimed at teaching women the basics when it comes to lifting fundamentals, in a safe and supported environment.

This workshop is open to all fitness levels, beginners are encouraged to attend. If you have been wary to step into the weights area, or would like to get some tips on your technique, Pheonix will make you feel confident.

We will address:
• Motivational Tips
• Mobility
• Basic Functional Movements
• Common Mistakes Made When Exercising

This special session is only $20 per person ($25 for non-members), places are limited so book your spot at reception today. We require a minimum of 6 participants to run this session.